As future physicians, we focus on our patients’ brain health, but how often do we prioritize our own? According to neurologists, small daily habits can significantly impact long-term cognitive health. Up to 45% of dementia cases might be preventable through lifestyle changes.
In a recent New York Times piece, Mohana Ravindranath shares ten neurologist-backed strategies to strengthen your brain. The tips are surprisingly simple and double as good self-care: Wear a helmet. Protect your hearing. Manage your cholesterol. Floss regularly. Maintain a social routine (book club, anyone?).
Other highlights include protecting your neck, staying active, getting regular eye checks, filtering air on polluted days, and making sleep non-negotiable. The key takeaway? Brain health isn’t just for older adults—starting now can pay off for decades. Whether you’re cramming for boards or on your feet during rounds, don’t forget to take care of your most powerful tool: your brain.
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