It's easy to fall into habits that do not serve us—especially when they seem normal—because others do them too. It takes strength to prioritize what is best for you and your energy levels. Recognizing harmful habits is the first step.
Try stopping these four things to improve your mood and increase your overall happiness today:
Relying on Others for Approval
- Growing up, we often seek approval from family and teachers, believing their happiness determines our worth. This mindset disempowers us. Instead, we must realize that only we control our feelings.
Dwelling on Negative Thoughts
- Our minds produce a constant stream of thoughts, both positive and negative. Focusing on negative ones does not help; it increases stress and blocks creativity. Instead, learn to let them go and be present.
Doing Things Half-Heartedly
- Not giving your best affects your overall approach to life. By fully engaging in everything you do, your confidence and effectiveness will improve across all areas.
Confusing Feelings with Gut Instinct
- Feelings are reflections of our thoughts, which can mislead us. Gut instinct, however, comes from deeper wisdom and is more reliable. Trusting your instinct, rather than reactive feelings, leads to better decisions and fulfillment.
