Showing results for Kristen Heath
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Register for free mindfulness course by April 11
Boost focus, reduce stress, and enhance your well-being in just one hour a week with a four-week mindfulness course designed for the IU School of ...
Kristen Heath | Apr 02, 2025 -
Back to Basics: Mental and Physical Health
Prioritizing fundamental self-care practices—adequate sleep, proper nutrition, regular exercise, and meaningful social connections—is essential for managing stress, preventing burnout, and sustaining both mental and physical ...
Kristen Heath | Mar 26, 2025 -
Wellness Corner: Recognizing harmful habits
Break free from habits that hold you back. Discover how to elevate your mood and enhance your happiness by avoiding reliance on others' approval, negative ...
Kristen Heath | Sep 04, 2024 -
Wellness Corner: Resolutions v. Intentions
In this Wellness Corner, Kristen Heath talks about the benefits of choosing intentions instead of resolutions in the new year.
Kristen Heath | Jan 19, 2023 -
Wellness Corner: Reviewing journal apps
In this Wellness Corner, Kristen Heath talks about the benefits of keeping a journal and looks at some journaling apps.
Kristen Heath | Dec 19, 2022 -
Wellness Corner: A digital pet is your self-care best friend
In this series on wellness apps, Autumn Austin and Kristen Heath look at Finch, a digital pet self-care app.
Kristen Heath | Dec 12, 2022 -
Wellness Corner: Check out this 'Fabulous' app
In the first of three series of articles on recommended wellness apps, Wellness Corner looks at the Fabulous app.
Kristen Heath | Dec 05, 2022 -
Wellness Tips: Reset your sleep schedule
In the final article in the four-part series on sleep, Kristen Heath talks about adjusting your sleep schedule and eliminating that pool of drool.
Kristen Heath | Oct 24, 2022 -
Wellness Tips: Avoiding restless sleep
In the third part of a four-part series on better sleep, Kristen Heath looks at ways to avoid restless sleep.
Kristen Heath | Oct 17, 2022 -
Wellness Tips: Improving REM sleep
In the second part of a four-part series on sleep, Kristin Heath talks about improving REM sleep.
Kristen Heath | Oct 10, 2022
