Going 4 Goals is a nine-session skills group that is an adaptation of the Dialectical Behavioral Therapy for Adolescents (DBT-A) (Rathus, Miller, & Linehan, 2014) and DBT Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS-A) (Mazza et al., 2016) manuals. The Going 4 Goals program has been implemented in school and community settings, occurring once a week during school/center hours, and lasting approximately 40 minutes (i.e., one class period). The primary objectives of G4G program are to teach youth core DBT-A skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, with the goal of increasing skills attainment and decreasing risk for youth substance use and risky behaviors.
If you are interested in implementing Going 4 Goals in your setting, please contact Tamika Zapolski, PhD.