Although fall brings excitement and celebrations, the change of seasons also comes with colder weather and noticeably shorter days. If you experience significant changes in your mood or behavior at this time, you may be experiencing Seasonal Affective Disorder (SAD).
SAD symptoms vary from person to person, but often include: persistent sad or anxious mood most of the day, nearly every day, for at least two weeks; feeling irritable, frustrated, or restless; difficulty concentrating or remembering things; changes to sleep or appetite; or social withdrawal.
If you or someone you know seems to be experiencing these symptoms, talk to a healthcare provider or mental health professional. They can be treated via medication, light therapy, talk therapy, or a combination.
Mental health support is available for all medical learners—including medical and graduate students, residents, and fellows—through the School's Department of Mental Health Services. Visit the DMHS website for more information about services and how to schedule an appointment.
For more information about SAD, check out an article from the American Psychiatric Association.
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Unsure of how to talk about mental health? You can find tips from the National Institute of Mental Health on how to talk with a healthcare provider.
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All IUSM trainees can receive services through DMHS, schedule an appointment on our portal or call us at 317-278-2383.
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You can also call our 24/7 crisis line at 317-278-HELP (4357) IUSM trainees can also access free online services through TimelyCare.
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Anyone with IU insurance has access to LiveHealth Online for online counseling.
